Explore this Virtual Relaxation Room for peace of mind.
Guided Mindfulness
|
Using Music and Sound for Calmness
|
TECHNIQUES
YOGA4Classrooms:
activity Cards
Video: https://youtu.be/NuJyXxOoj7Q
Mountain Activity Card: Yoga 4 Classrooms Activity Cards
Social Tags: @yoga4classrooms #yoga4classrooms
New to the series?
Subscribe Here
Here's How it Works - Please Read
Day #1: MOUNTAIN
Day #2: MANDALA MEDITATIONS
Day #3: WASHING MACHINE
Day #4: SPECIAL PLACE MEDITATION
Day #5: BALLOON BREATH
Day #6: WARRIOR SERIES
Day #7: MAGIC MASSAGE
Day #8: TREE POSE
Day #9: POWER BREATH
Day 10: GRATITUDE RELAXATION
Day 11: CHAIR YOGA STRETCH
Mountain Activity Card: Yoga 4 Classrooms Activity Cards
Social Tags: @yoga4classrooms #yoga4classrooms
New to the series?
Subscribe Here
Here's How it Works - Please Read
Day #1: MOUNTAIN
Day #2: MANDALA MEDITATIONS
Day #3: WASHING MACHINE
Day #4: SPECIAL PLACE MEDITATION
Day #5: BALLOON BREATH
Day #6: WARRIOR SERIES
Day #7: MAGIC MASSAGE
Day #8: TREE POSE
Day #9: POWER BREATH
Day 10: GRATITUDE RELAXATION
Day 11: CHAIR YOGA STRETCH
From the Yoga for Children-Yoga Cards: 50+ Yoga and Mindfulness Activities for Kids, by Lisa Flynn: https://bit.ly/YogaforChildrenActivityCards
Social Tags: @yoga4classrooms #yoga4classrooms @childlighteducationcompany #childlighteducationcompany #yogaforchildren |