Explore this Virtual Relaxation Room for peace of mind.

Guided Mindfulness
Leaves on a Stream:
​Audio mindfulness exercise

Calm YouTube Channel:
Train your mind with LeBron James

Calm YouTube Channel:
10-Minute Daily Meditations
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Calm YouTube Channel:
​A Calm Body: Gentle Movements​

Using Music and Sound for Calmness
Spa Relaxing Music

"Weightlessness"

Nature Scenes and Relaxation Music
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Relaxing Piano Music

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TECHNIQUES

YOGA4Classrooms:
activity Cards

Video:  https://youtu.be/NuJyXxOoj7Q
Mountain Activity Card: Yoga 4 Classrooms Activity Cards
Social Tags: @yoga4classrooms #yoga4classrooms

​New to the series?
Subscribe Here
Here's How it Works - Please Read
Day #1: MOUNTAIN
Day #2: MANDALA MEDITATIONS
Day #3: WASHING MACHINE
Day #4: SPECIAL PLACE MEDITATION
Day #5: BALLOON BREATH
Day #6: WARRIOR SERIES
Day #7: MAGIC MASSAGE
Day #8: TREE POSE
Day #9: POWER BREATH
Day 10: GRATITUDE RELAXATION
Day 11: CHAIR YOGA STRETCH
From the Yoga for Children-Yoga Cards: 50+ Yoga and Mindfulness Activities for Kids, by Lisa Flynn: https://bit.ly/YogaforChildrenActivityCards
Social Tags: @yoga4classrooms #yoga4classrooms @childlighteducationcompany #childlighteducationcompany #yogaforchildren