SCHOOL COUNSELING: SAU 74
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Explore this Virtual Relaxation Room for peace of mind.


Guided Mindfulness
Leaves on a Stream:
​
Audio mindfulness exercise

Calm YouTube Channel:
Train your mind with LeBron James

Calm YouTube Channel:
10-Minute Daily Meditations
​

Calm YouTube Channel:
​A Calm Body: Gentle Movements​


Using Music and Sound for Calmness
Spa Relaxing Music

"Weightlessness"

Nature Scenes and Relaxation Music
​

Relaxing Piano Music


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TECHNIQUES

Box Breathing

Picture

Creating a Mantra

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​Body Scan

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Fresh Air & Walking

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YOGA4Classrooms:
activity Cards


Video:  https://youtu.be/NuJyXxOoj7Q
Mountain Activity Card: Yoga 4 Classrooms Activity Cards
Social Tags: @yoga4classrooms #yoga4classrooms

​New to the series?

Subscribe Here
Here's How it Works - Please Read
Day #1: MOUNTAIN
Day #2: MANDALA MEDITATIONS
Day #3: WASHING MACHINE
Day #4: SPECIAL PLACE MEDITATION
Day #5: BALLOON BREATH
Day #6: WARRIOR SERIES
Day #7: MAGIC MASSAGE
Day #8: TREE POSE
Day #9: POWER BREATH
Day 10: GRATITUDE RELAXATION
Day 11: CHAIR YOGA STRETCH

From the Yoga for Children-Yoga Cards: 50+ Yoga and Mindfulness Activities for Kids, by Lisa Flynn: https://bit.ly/YogaforChildrenActivityCards
Social Tags: @yoga4classrooms #yoga4classrooms @childlighteducationcompany #childlighteducationcompany #yogaforchildren
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  • Home
  • About
  • Contact
  • SCHOOLS
    • ECLC >
      • Story Time
    • BES >
      • Story Time
    • BMS >
      • High School >
        • Important Dates
        • DHS
        • ORHS
        • CBNA
  • Local Resources
  • Online Learning Resources
  • Newsletters
  • BLOG
  • Practice Mindfulness
    • Relaxation Room
    • The Positivity Page